In the pursuit of happiness, achieving a balance between work and life is essential. This balance includes maintaining good health, enjoying personal freedom, and nurturing strong relationships. When our work life is in harmony with our personal life, we experience a sense of fulfillment and satisfaction. Prioritizing health through regular exercise, proper nutrition, and adequate rest lays the foundation for happiness. Similarly, having the freedom to make choices that align with our values and aspirations enhances our sense of autonomy and well-being.
A 2017 study published in the Harvard Business Review found that employees who reported a healthy work-life balance experienced higher levels of overall happiness and life satisfaction. In my book ““Hey! What the Huat?”, I introduced three major components of happiness. And if these are not well balanced, it’s virtually impossible to be content and fulfilled.