E is for Empathy: The Power of Random Acts of Kindness
Have you ever noticed how a simple good deed can brighten someone’s day? Well, research shows it can also boost your own happiness! Lyubomirsky, Tkach, and Yelverton (2004) conducted an experiment to examine the impact of kindness on wellbeing. During the study, participants were instructed to engage in five random acts of kindness per week […]