Course Overview:
This self-paced course, inspired by Eile Goh’s Huat’s Up Journal, will guide you through a structured journey of reflection, goal-setting, and personal transformation using Neuro-Linguistic Programming (NLP) techniques. Through guided lessons and journaling practices, you’ll learn how to develop a success mindset, overcome obstacles, and set goals for exponential growth in both personal and professional spheres.
What You’ll Learn:
- How to use the Huat’s Up Journal for reflection, goal-setting, and productivity.
- Key concepts and techniques for personal and professional development, including the G.O.A.L. Concept and NLP strategies.
- Practical methods for cultivating intentional living, enhancing focus, and overcoming challenges for long-term success.
Module 1: Introduction to the Huat’s Up Journal
- Lessons (Videos)
- What is the Huat’s Up Journal? (2-5 min video)
- Why Does It Work? (2-5 min video)
- The Story Behind the Huat’s Up Journal (2-5 min video)
- Activity Assignment:
- Download the Huat’s Up Journal (Document: Journal Soft Copy)
Module 2: Key Concepts for Personal Growth
A. The G.O.A.L. Concept (20 min total, 4 videos + assignment)
- Lessons (Videos & Readings)
- Growth: Developing the skills and mindset for success (5 min video)
- Opportunities: Identifying and navigating opportunities and challenges (5 min video)
- Action Plan: Structuring routines for consistent progress (5 min video)
- Learning, Launching, Loving: Building habits for continuous learning and pursuing new goals (5 min video)
- Activity Assignment:
- Quizzes: Understanding G.O.A.L. method.
B. NLP Techniques for Everyday Success
- Lessons (Videos & Readings)
- Introduction to NLP and its Principles (10 min video)
- Rewiring Thoughts for Positivity and Success (10 min video)
- NLP Techniques for Enhancing Focus (10 min video)
- Activity Assignment:
- Quizzes: Understanding NLP Techniques
C. The HEART Framework for Guiding Personal Growth
- Lessons (Videos & Readings)
- Introduction to the HEART Framework (10 min video)
- H is for Happiness: Key components of happiness (5 min video)
- E is for Empathy: Developing empathy for personal and professional growth (5 min video)
- A is for Action: Taking consistent action towards your goals (5 min video)
- R is for Resilience: Building mental toughness to navigate challenges (5 min video)
- T is for Technology: Leveraging technology to stay productive (5 min video)
- How to Implement the HEART Framework in Daily Life (5 min reading)
- Activity Assignment:
- Quizzes: Understanding HEART Framework
D. Intentional Living and Productivity Techniques
- Lessons (Videos & Readings)
- Developing Daily Intentions for Clarity (10 min video)
- Mastering Your Ideal Week (168 hours): Creating time for priorities (5 min video)
- Breathwork for Mental Clarity and Focus (5 min video)
- Creating Productivity Routines for Success (Readings): Pomodoro technique, SMART goals, and the Eisenhower matrix.
- Activity Assignment:
- Quizzes: Understanding Techniques
Module 3: Your Journal Journey
A. Year in Review: Reflecting on the Past 12 Months
- Lesson (Video)
- How to Reflect on Your Accomplishments (5 min video)
- Activity Assignment:
- Document: Complete a personal year-in-review using the journal prompts.
B. Monthly Review & Planning
- Lesson (Video)
- Setting Monthly Intentions and Goals (5 min video)
- Activity Assignment:
- Document: Complete a monthly review using the provided journal template.
C. Weekly Planning and Reflection
- Lesson (Video)
- How to Set Weekly Goals and Intentions (5 min video)
- Activity Assignment:
- Document: Fill out your weekly journal entry using the provided template.
D. Daily Intentions and Gratitude Practice
- Lessons (Videos)
- Starting Your Day with Intention (5 min video)
- Ending Your Day with Gratitude (5 min video)
Course Wrap-Up: Congratulations on Your Journey!
- Lesson (Video & Reading)
- Reflecting on Your Progress (2 min video)
- Next Steps for Continuing Personal Growth (5 min reading)